Grace Coach — AI Sleep Coach

AI Sleep Coach · Powered by Grace Sleep Clinic

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✦ Grace's tip for today

🌙 Daily sleep diary — how did last night go? Tap to log

AI Sleep Coach · Powered by Grace Sleep Clinic

Welcome — ready to improve your sleep?

Grace is an AI sleep coach. She'll ask you 15 questions about your sleep, then guide you through a personalised programme to help you sleep better.

How would you like to experience Grace?

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Grace with Avatar

See Grace's face and hear her speak — all audio stays on your device

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Voice Only

Hear Grace speak aloud — no video, audio only

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Text Only

Read Grace's responses — no video or audio

Not a medical device · Always consult a healthcare professional for medical concerns

Assessment starting

📔 Daily Diary

Bedtime (when you got into bed)

Time to fall asleep

Wake-up time

Night wakings

Sleep quality

1
Poor 2 3
OK 4 5
Great

Notes (optional)

🌅 Breakfast

What did you eat?

Drinks

☕ Tea ☕ Coffee 💧 Water 🍊 Juice + Other

🍎 Morning Snack

What did you have?

☀️ Lunch

What did you eat?

Drinks

☕ Tea ☕ Coffee 💧 Water 🍷 Wine 🍺 Beer + Other

🍪 Afternoon Snack

What did you have?

🌙 Dinner

What did you eat?

Drinks

💧 Water 🍷 Wine 🍺 Beer 🥃 Spirits ☕ Tea + Other

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Grace

Your sleep coach

Ready

Grace is preparing her response...

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Not a medical device · Always consult a healthcare professional · Emergency: 999